Are you snow ready?
A guide to your skiing prehabilitation Yes, it is that time of year again. Its time to dust off those thermals, get out that wacky woolly hat and the oversized goggles because, if you are anything like...
View ArticleThe truth about exercise – BBC
As a Physiotherapist, I am involved in exercise prescription on a daily basis and am often asked questions by patients and friends alike about how much, how intense and what types of exercise they...
View ArticleBe fit for tennis this summer!
Many of us have been inspired by Andy Murray’s fabulous win at Wimbledon and with the sun finally out, we’re rushing to get out on the tennis court! I love playing tennis in the warmer weather but if...
View ArticleGet into winter swimming: five top tips
Five Top Tips to Improve Technique, Fitness & Performance Swimming is great exercise for so many reasons. Water provides resistance, helps strengthen muscles, improves cardiovascular fitness and...
View ArticleWhy you should turn the “ HIIT ” up!
High Intensity Interval Training (HIIT) – Week 1 Let’s get straight to the point! The Benefits: Burn calories even after the workout Burn FAT Improve strength and tone Boost cardiovascular system...
View ArticleTurning the “ HIIT ” up: Part 2
Following her first blog a couple of weeks ago, Rene King continues with explanation of the benefits and outcomes of attending HIIT classes. Burn calories even after the workout A HIIT session will...
View ArticleRugby Pre-Season Prep
At the end of a rugby season your body is often tired and battered and a long earned rest is warranted. It’s good to down tools and lay off the training for a few weeks to let your body recover....
View ArticleWinter News 2014
Get the most out of your ski holiday and reduce your chance of an injury. Preparation is the key! Skiing is not done on a regular basis so it can be a ‘shock to the system’ for both beginners and...
View ArticleSpring News 2015
Race day and recovery tips following your marathon 1. Get your running kit ready the night before. You don’t want to be stressed looking for your favourite socks on the morning of the race. Also, make...
View ArticleThe Barcelona Marathon
Almost 2 weeks ago I completed the Barcelona Marathon. I ran the London Marathon in 2012 in 4 hours 34 minutes. I was therefore overwhelmed when my time came through for the Barcelona marathon as 4...
View ArticleExercise prevents low back pain
A recently published study has found that exercise is the most effective method in preventing low back pain (LBP). This is great news, as LBP is a common problem and exercise is something that all of...
View ArticleFree exercise and sport anyone?
Now that it summer is here (albeit a little wet so far!), what better time to explore the outdoors. It’s the perfect time to remind ourselves of some of those New Year’s resolutions involving getting a...
View ArticleWinter News 2014
Get the most out of your ski holiday and reduce your chance of an injury. Preparation is the key! Skiing is not done on a regular basis so it can be a ‘shock to the system’ for both beginners and...
View ArticleSpring News 2015
Race day and recovery tips following your marathon 1. Get your running kit ready the night before. You don’t want to be stressed looking for your favourite socks on the morning of the race. Also, make...
View ArticleThe Barcelona Marathon
Almost 2 weeks ago I completed the Barcelona Marathon. I ran the London Marathon in 2012 in 4 hours 34 minutes. I was therefore overwhelmed when my time came through for the Barcelona marathon as 4...
View ArticleExercise prevents low back pain
A recently published study has found that exercise is the most effective method in preventing low back pain (LBP). This is great news, as LBP is a common problem and exercise is something that all of...
View ArticleFree exercise and sport anyone?
Now that it summer is here (albeit a little wet so far!), what better time to explore the outdoors. It’s the perfect time to remind ourselves of some of those New Year’s resolutions involving getting a...
View ArticleBreath of Fresh Air – National Parks Week
Growing research into public health is demonstrating the benefits of regular physical activity on cardiovascular diseases, diabetes and cancer, to name a few. With the recent warm and sunny weather,...
View ArticleCOPD Awareness Day
Today is World COPD Awareness Day. The Global Initiative for Chronic Obstructive Pulmonary Disease promotes 15th November as a day to raise awareness for the early detection and management of this...
View ArticleTough Mudder Rookie!
My name is Ali Yeo. I am doing the Tough Mudder this May bank holiday weekend. It is completely outside my comfort zone. I like 5km fun runs, some dips in the park, a swim. This is big. Half...
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