COPD Awareness Day
Today is World COPD Awareness Day. The Global Initiative for Chronic Obstructive Pulmonary Disease promotes 15th November as a day to raise awareness for the early detection and management of this...
View ArticleTough Mudder Rookie!
My name is Ali Yeo. I am doing the Tough Mudder this May bank holiday weekend. It is completely outside my comfort zone. I like 5km fun runs, some dips in the park, a swim. This is big. Half...
View ArticleAvoiding hibernation: 5 simple tips to keep you fit this winter
Winter is steadily drawing closer, and the temptation to stay warm and cozy inside can easily get the better of us. Personally, exercise has always been a big part of my life, not only because I enjoy...
View ArticleVIDEO Series: Learn to Run Safe
Laura Fidler, our specialist physiotherapist, triathlon coach and long-distance triathlete shares her top tips on taking up running safely. From footwear, to strengthening exercises, to run walk...
View Article“Your next posture is your best posture”– your 3-minute mobility session!
We all know that regular movement during the day is such an important part of keeping ourselves fit and healthy, and reducing the risk of developing aches and pains. One of our specialist physios,...
View ArticleThe Benefits of Walking Every Day
May is ‘National Walking Month’. As the weather improves and people slowly return to offices, it’s good to remember why fitting a stroll into your day is so good for you. Why is walking good for you?...
View ArticleEasy Beach HIIT Workout Programme – No Equipment Needed!
With the ongoing restrictions on travel and going abroad, many of us will be flocking to one of the many UK seaside resorts for our summer break this year. If you are anything like me, you will be...
View ArticleHow to Get Fit for Skiing – In 4 to 6 Weeks
So it’s that time of year again! After a 2 year hiatus your Skiing holiday is booked. Fingers crossed it will still happen! With COVID-19 the last 2 years has shown us to expect anything. Let’s be...
View ArticleBe Fit for Tennis This Summer – Expert Tips from a Specialised Sports...
Many of us have been inspired by Andy Murray’s return to tennis after a major hip operation. This combined with Wimbledon starting again and with the sun finally out, we’re rushing to get out on the...
View ArticleAchieving Your Fitness Goals: How to Set and Succeed in the New Year
Introduction The start of a new year brings with it the promise of a fresh start and the opportunity to set new fitness goals. As a physio, we are often involved in helping people set realistic...
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